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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) cardiorespiratory fitness
B) A and B
C) chest discomfort
D) weight loss

2. Atherosclerosis begins when_____________________________________________.

A) lipoproteins are deposited at the damaged site in the artery, forming plaque
B) blood flows through the arteries and blood vessels
C) none of the above
D) arteries are inflammed

3. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) the tension in rubber changes as it is being stretched through a full range of motion
C) they are not always reliable
D) none of the above

4. When training a client, it is important to determine which of the following?

A) which exercises work best for your client and keep doing them over and over again.
B) duration and type of exercise
C) A and B
D) frequency and intensity of each exercise

5. When muscles contract concentrically, you typically want to ____________________.

A) hold your breath
B) inhale
C) exhale
D) none of the above

Solutions: