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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An example of active listening is

A) "Great job your exercises this week!"
B) "How did your big project at work turn out?"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) didn,t you do this exercise this week?"

2. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) Anterior cruciate ligament tear
C) A hip fracture in an elderly individual
D) An Achilles, tendon rupture

3. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Rhabdomyolysis
C) Proteinuria
D) Myoglobinuria

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Elderly individuals, women, men, children
C) Children, women, elderly individuals, men
D) Men, women, children, elderly individuals

Solutions: